Be sure to have breasts with skin on them. Skinless breasts are not good candidates for searing, as they are boring. Use them for something else.

STEP ONE: Take the meat from the fridge and let it come towards room temperature. Salt it well on both sides, then let it stand on a cutting board or some such for at least 15 minutes.

Continued @ honest-food.net

• 600g of crab apples washed and chopped
• 35g of medium red chilli peppers, washed and chopped with seeds in
• 1 litre of water
• White granulated sugar 500g to each 500ml of juice

Continued @ cottagesmallholder.com