If you are tempted to try this delicious and incredibly healthy vegetable but need some help finding ways to incorporate it into your diet, click on the links below for some delicious recipes and mouth-watering photography.

Continued @ DiscoverKale.co.uk

If pickled onions are not your thing, but you want to preserve some of your onion crop, a delicious caramelised onion chutney is a definite winner. It's easy to make, keeps for months if left somewhere cool and dark, and it tastes great whether mixed into gravy, eaten on the side with meat dishes, or with barbecued food.

Caramelised onion chutney and relish is now available in all the major supermarkets and many other stores, but homemade always tastes better and is much much cheaper.

Continued @ Self-Sufficient.co.uk

Be sure to have breasts with skin on them. Skinless breasts are not good candidates for searing, as they are boring. Use them for something else.

STEP ONE: Take the meat from the fridge and let it come towards room temperature. Salt it well on both sides, then let it stand on a cutting board or some such for at least 15 minutes.

Continued @ honest-food.net

• 600g of crab apples washed and chopped
• 35g of medium red chilli peppers, washed and chopped with seeds in
• 1 litre of water
• White granulated sugar 500g to each 500ml of juice

Continued @ cottagesmallholder.com